For tens of thousands of years humans have lived in harmony with these plants, and our bodies have evolved to reap the health benefits. While science and technology has revolutionised medicine, it has driven us further from nature


CBD stands for cannabidiol. It is the second most prevalent of the active ingredients of cannabis (marijuana). While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the marijuana plant. While CBD is a component of marijuana (one of hundreds), by itself it does not cause a “high.” According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”


CBD may offer an option for treating different types of chronic pain and is also commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD helps with both falling asleep and staying asleep. 
Sports athletes that are advocating CBD say that it’s helped them sleep better, improve muscle recovery and even assist with more dire medical conditions like epilepsy. One of the greatest benefits of CBD is its potential to manage pain, which has given rise to a new crop of unlikely cannabis advocates like VandenBussche. Professionals who know what it’s like to have to overcome pain to perform their job at the highest level

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CBD & Menstrual Cramps

Currently, there is very little effective treatment for severe period cramps, with most Doctors suggesting that women suffering from them use regular pain relievers or birth control to help lessen the debilitating nature of pain during the menstrual cycle. Trials using CBD for pain relief have shown that it is extremely effective in treating difficult to manage pain and pain from periods is no exception.
Research all over the world is finding more and more evidence that CBD is a highly effective natural alternative.

Women using CBD to help with pain is not a recent phenomenon. Texts describing the use of CBD (Cannabis) for this first appeared in China in 2900BC. Queen Victoria reportedly relied on cannabis for her menstrual cramps, as directed by her royal physician. Today, however, most women rely on medications such as Advil and Naprogesic to get through menstrual cramps. Taking these once in a while can’t harm, but taking them month after month can take its toll on the organs. This is why wellness experts are exploring newer alternatives to ease menstrual cramps, including CBD o


We’ve discussed the benefits of CBD for menstrual cramps, but taking CBD for PMS is so popular that it deserves a mention too. PMS or premenstrual syndrome is caused by hormonal changes leading up to the period in the luteal phase of a woman’s cycle. The most commonly discussed symptom of PMS is mood swings, leading to inexplicable sadness or stress before the start of the period. The ECS has the ability to regulate the production of neurotransmitters in the brain, and supporting it with CBD could make mood swings less extreme. Other symptoms of PMS include acne breakouts and tender breasts, both of which CBD might be able to help with. As an anti-inflammatory agent, it could slow down the growth of inflammatory breakouts, and if applied topically, could bring balance to sebum production in the skin. CBD also regulates the vanilloid receptor that modulates pain perception, which is why it could help with generalized muscle soreness.[5] Using CBD for PMS is common among women biohackers

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Mike Sendler